I love to fast intermittently, and the practice has become a routine part of my life. Fasting has become more common for not only overall weight loss, but also for the many health benefits....

Whether you have a few favorite teas or you like to collect new varieties and brands, you may wonder now and then if your tea has passed its prime. I have collected so many tea varieties over time...

When I initially ventured into the world of traditional tea and widened my experience beyond herbal teas (tisanes), I wanted to get clear about what my options were. Because I was first introduced to...

Tea is one of the most popular beverages in the world, and by many accounts is second only to water in terms of global consumption. This translates to over a billion tea drinkers worldwide, which...

If you’re like me, taking a break with a nice cup of healthy green tea is a necessary self-indulgence. However, what happens when you take a sip of fresh, piping hot green tea only  to...

Have you ever wondered what the difference is between Ceylon and Assam tea? There are a slew of various teas on the market, but these two varieties of black tea might be a little more mysterious to...