Kombucha is a fermented tea that can contain healthy bacteria or probiotics. “The problem is that the effect of these bacteria on an unborn baby can’t be known,” says Dr. Michael Knapton, a consultant obstetrician and gynecologist in London, England. But he doesn’t recommend pregnant women drink kombucha because “there’s no evidence to support its safety during pregnancy.”
While no definitive studies on the effects of kombucha consumption during pregnancy have been conducted, it is generally agreed that it is best to avoid it. If you’re pregnant and craving kombucha, try making your own at home with decaffeinated tea. This will allow you to control the ingredients and reduce your exposure to potentially harmful substances.
What Is Kombucha?
Kombucha is a fermented beverage made from black tea, sugar, and a SCOBY (symbiotic culture of bacteria and yeast). Many people drink kombucha for its health benefits, but can you drink kombucha while pregnant?
There isn’t much research on the subject, but most sources say it’s safe to drink kombucha during pregnancy. Kombucha is high in antioxidants and probiotics, which can support your immune system and gut health. It’s also low in caffeine, so it won’t harm your baby.
That said, it’s always best to talk to your doctor before adding any new foods or drinks to your diet during pregnancy. If you’re not sure whether kombucha is right for you, try drinking it in moderation or choosing a brand that is low in sugar.
Concerns About Drinking Kombucha While Pregnant
There are some concerns about drinking kombucha while pregnant.
- Some people worry that the tea can be harmful to the fetus, although there is no evidence to support this claim.
- Kombucha can also contain alcohol, which can be harmful to a developing baby.
- In addition, there have been cases of pregnant women getting sick after drinking kombucha.
- Pregnant women should also be aware that kombucha can cause stomach upset and indigestion. If you experience these symptoms, it is best to stop drinking kombucha. You can also try diluting the tea with water or juicing it to reduce the risk of these symptoms.
If you are thinking about drinking kombucha while pregnant, it is best to speak with your doctor first. He or she can advise you on whether it is safe for you to drink kombucha and how much is safe to drink.
Related: Can You Have Decaf Tea When Pregnant?
Drinking Kombucha During Pregnancy
Kombucha is a fermented tea that has been around for centuries. Some people believe that it can be helpful during pregnancy, while others believe that it can be harmful. So, can you drink kombucha while pregnant?
There is no right or wrong answer to this question, as the verdict on drinking kombucha while pregnant is still up in the air. However, there are a few things to consider when deciding whether or not to drink kombucha during pregnancy.
- First of all, it’s important to know that there are a few different types of kombucha. Some contain more alcohol than others, and some have more sugar than others. So, you’ll need to be mindful of the type of kombucha you’re drinking if you’re pregnant.
- Secondly, kombucha can contain bacteria and yeast. While these are generally considered to be good for you, they can potentially cause problems for a developing fetus. Therefore, it’s important to talk to your doctor before drinking kombucha while pregnant, just to be on the safe side.
- Thirdly, some people believe that kombucha can help with morning sickness. However, there is no scientific evidence to support this claim. If you do decide to drink kombucha while pregnant, be sure to start with small amounts and see how your body reacts.
In the end, whether or not you drink kombucha while pregnant is a personal decision. There are pros and cons to consider, and ultimately it’s up to you to decide what’s best for you and your baby. If you have any concerns, be sure to speak with your doctor before consuming kombucha.
Is It Safe for The Baby?
- Kombucha can contain caffeine, which can make you or your baby restless.
- If you can’t go without your cup of tea, try decaffeinated varieties. It’s also best to avoid Kombucha if you have gestational diabetes.
- Kombucha can also contain alcohol, so it’s best to avoid it if you’re pregnant.
If you’re still unsure about whether or not to drink Kombucha while pregnant, talk to your doctor.
Why You Should Not Drink Kombucha While Pregnant
Alcohol
Pregnant women should not drink kombucha because it can contain high levels of alcohol. Kombucha is made by fermenting sweet tea with a SCOBY (symbiotic colony of bacteria and yeasts). During the fermentation process, the alcohol level can increase from 0.5% to 2%. Ingesting high levels of alcohol can lead to fetal alcohol syndrome, which can cause serious birth defects and developmental problems in newborns. For this reason, pregnant women should avoid drinking kombucha and other alcoholic beverages.
Caffeine
In addition to the alcohol content, kombucha can also contain high levels of caffeine. Caffeine is a stimulant that can cross the placenta and affect the developing fetus. Too much caffeine can lead to miscarriage, premature birth, and low birth weight. Pregnant women should limit their caffeine intake to less than 200 mg per day. A typical 8-ounce serving of kombucha contains about 30 mg of caffeine. Therefore, drinking more than one or two cups of kombucha per day could put you over the recommended limit.
Acid
Kombucha can also contain high levels of acids, such as acetic acid and gluconic acid. These acids can be harmful to pregnant women and their developing babies. Acetic acid can cause irritation and burns in the digestive tract. Gluconic acid can increase the risk of complications during pregnancy, such as preeclampsia and gestational diabetes.
Although kombucha can be a healthy beverage for some people, pregnant women should avoid drinking it due to the potential risks. If you are pregnant or planning to become pregnant, talk to your doctor before consuming any kombucha.
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Pregnancy Safe Alternatives
Several pregnancy-safe alternatives can be enjoyed while pregnant. These include:
- Drinking plenty of water
- Eating fresh fruits and vegetables
- Enjoying light exercise
It’s also important to get enough sleep and to avoid foods that may be harmful to a developing baby.
Bottom Line
There are some concerns about drinking kombucha while pregnant, but no evidence to support these claims. If you are thinking about drinking kombucha while pregnant, speak with your doctor first. Pregnant women should also be aware that kombucha can cause stomach upset and indigestion. If you experience these symptoms, it is best to stop drinking kombucha. In general, it’s best to limit your intake of caffeine while pregnant. Kombucha can contain small amounts of caffeine, as well as alcohol. So it’s best to play it safe and avoid kombucha while you’re pregnant.
