While fasting is an ancient practice, it has also found a valued, healthy place in our modern world. I have practiced intermittent fasting for several years now and I have often wondered if some of...
Category: Tea & Self-Care
I love to travel. Exploring new cities and experiences is always so fulfilling. While I love crossing geographical boundaries, there is also something comforting about having a piece of home with me...
Most people are well aware of the health benefits associated with green tea. In fact, I drink green tea primarily for the positive health boost. From its anti-inflammatory properties to...
When I was new to tea, I had heard of matcha but I didn’t really know much about it other than how expensive it is. I had also read about how amazing it is for boosting metabolism and some pretty...
There are so many coffee shops offering green tea lattes and green tea blended beverages, and then you keep hearing the word "matcha" thrown around as well. When I was new to tea, the difference...
As you explore the benefits of meditation and mindfulness, you'll probably notice that there are several approaches to meditation and many ways to practice. You’ve probably also started to get the...