Rooibos (pronounced “roy-boss”) tea originates from the Aspalathus linearis shrub in South Africa. This red herbal tea has a naturally sweet, subtle, and earthy taste and can be enjoyed as a hot...
Category: Tea & Self-Care
When I first began steeping tea — both loose leaves and bags — I often thought it was such a waste to just throw them away. I’ve since begun to re-steep leaves a second time, bury tea bags in...
This mixture may sound a bit odd to anyone who prefers either coffee or tea alone. Combining the two sounds like a strange late-night revelation during a family game of Truth or Dare. However, the...
With all of the remarkable history behind tea, along with its worldwide cultural relevance and well-documented health benefits, is there a dark side to drinking it? Well, when it comes to darkening...
I love to fast intermittently, and the practice has become a routine part of my life. Fasting has become more common for not only overall weight loss, but also for the many health benefits....
As a fellow tea-lover, you may know that tea consumption across the globe is consistently high. By some accounts, we collectively consume over 3 million tons of tea annually. And tea’s popularity...