Bloating is what we call the feeling of having a full stomach. Usually, people think that it’s caused by eating too much or drinking gas-producing foods like beans and cabbage. Although these are often what causes bloating, there are other reasons for this sensation as well. For example, some medications can lead to bloating in some people. It can also be due to being constipated or even pregnant! In this article, I will discuss how tea helps with bloating. Luckily, many different teas have been shown to help with that uncomfortable feeling of bloating and make you feel better fast.
Many different types of tea can help with bloating. Some of the best teas for bloating are chamomile tea, ginger tea, and lavender tea. These teas help to calm the stomach and reduce gas and bloating. Drinking a cup of tea after a meal can help to prevent bloating and gas. If you are experiencing bloating, drinking a cup of one of these teas can help to relieve the symptoms.
What Causes Bloating?
Bloating is a condition that can cause physical and emotional discomfort. Its causes are many and can vary from person to person, but some of the most common include:
- Eating too fast or too much
- Drinking carbonated beverages
- Eating foods that are high in gas-producing carbohydrates, like beans, broccoli, and cauliflower
- Wearing tight clothes
- Stress
Related: Can Green Tea Help With Bloating?
How To Prevent Bloating
If you’re experiencing bloating, there are a few things you can do to help relieve the discomfort. Some of the most effective methods are:
- Drink plenty of water and other noncarbonated beverages
- Eat slowly and mindfully
- Avoid eating gas-producing foods.
- You can also try taking a probiotic supplement, which will help to improve your gut health and reduce bloating.
- Eat smaller meals more often throughout the day
- Wear loose clothing
One of the best ways to prevent bloating is to drink plenty of fluids. This will help to keep your digestive system moving and will also flush out any toxins that could be causing bloating. Aim to drink eight glasses of water a day, and add in some herbal teas that can help with bloating such as ginger or peppermint tea.
Eating slowly and mindfully can also help to prevent bloating. When you eat quickly, you tend to swallow air along with your food, which can lead to bloating. Eating more slowly gives your body time to properly digest the food and will help to reduce the amount of gas that is produced.
Finally, avoiding gas-producing foods is another key way to prevent bloating. Foods that are high in fiber, such as beans and lentils, can often cause bloating. Other gas-producing foods include onions, garlic, broccoli, and cabbage. If you find that these foods trigger your bloating, try to avoid them or eat them in small quantities.
If you are struggling with chronic bloating, it may be worth trying a probiotic supplement. Probiotics are live bacteria that help to improve gut health and reduce bloating. Look for a probiotic supplement that contains at least 10 billion CFUs (colony forming units) and that is backed by clinical research.
Teas That Help
Chamomile Tea
Chamomile tea has long been known for its calming effects on the body and mind (it is sometimes called sleepytime tea). One study found that chamomile tea can also help with bloating. It was found to be more effective than the medication metoclopramide, which is often prescribed for bloating. Chamomile tea works by speeding up gastric emptying, which is what leads to that feeling of fullness and bloating in the first place.
Peppermint Tea
Peppermint has long been used as a digestive aid and it’s no surprise that it can help with bloating as well. This refreshing herb works by relaxing the muscles in the digestive tract and reducing inflammation. This can help to reduce the feelings of fullness and bloating.
Ginger Tea
Ginger is another herbal tea that has long been used for its digestive benefits. It can help to relax the muscles in the digestive tract, reduce inflammation, and speed up gastric emptying. All of these effects can help to reduce bloating.
Lemon Balm Tea
Lemon balm is a mint-like herb with a lemon scent. This herbal tea can help with bloating by reducing gas production and improving digestion.
Licorice Tea
Licorice root is another herbal tea that can help with bloating. It works by reducing inflammation and relaxing the muscles in the digestive tract. This can lead to less bloating and discomfort.
Dandelion Tea
Dandelion tea is a bitter herbal tea that has long been used for its digestive benefits. It can help to reduce bloating by stimulating the production of bile and improving digestion.
Fennel Tea
Fennel is a sweet-smelling herb that belongs to the same family as dandelion. This tea can help with bloating by reducing inflammation and relaxing the muscles in the digestive tract.
Anise Tea
Anise is a licorice-flavored herb that belongs to the parsley family. This herbal tea can help with bloating by reducing gas production and improving digestion.
Turmeric Tea
Turmeric is a spice that is often used in Indian cuisine. It has many health benefits, including the ability to help with bloating. Turmeric works by reducing inflammation and relaxing the muscles in the digestive tract. This can lead to less bloating and discomfort.
Cinnamon Tea
Cinnamon is a spice that is often used in baking and as a flavoring for coffee and tea. It can also help with bloating by reducing gas production and improving digestion.
There are many different types of tea, and each one has its unique properties. Some teas are known for their diuretic effects, while others are known for their ability to soothe the stomach. The type of tea that you drink can have a big impact on how effective it is at helping with bloating.
Please note that excessive consumption of tea can also lead to side effects such as headaches, insomnia, irritability, nausea, vomiting, diarrhea, and dehydration. However, there are also some benefits to drinking tea. One of these benefits is that it can help with bloating. Be sure to drink plenty of water when drinking tea to prevent any adverse effects.
Final Thoughts
Many different teas can help with bloating. Chamomile, peppermint, ginger, lemon balm, licorice, dandelion, fennel, anise, turmeric, and cinnamon all have properties that can help to reduce this uncomfortable feeling. Try sipping on one of these teas next time you’re feeling bloated and see if it helps!