Kombucha is a fermented drink made from tea, sugar, and bacteria. It’s often called “The Champagne of Probiotics” because it contains probiotic acids and yeasts that are good for your gut. The taste of kombucha varies depending on what type you buy; some people say they taste like apple cider vinegar while others say they have a fruity flavor. This article will explore why drinking kombucha makes some people poop more than normal and why this may be happening to you too!
There is no one-size-fits-all answer to this question, as to why kombucha makes someone poop can vary depending on that person’s gut health. However, some potential reasons include the high level of probiotics, which can help to improve gut health. It also contains a high level of sugar, which can be difficult for some people to digest. This sugar can then cause an increase in gas and bloating, as well as diarrhea.
Possible Reasons
There are a few reasons why kombucha may cause an increase in bowel movements.
- First, the probiotics in kombucha can help to regulate digestion and promote a healthy gut. Probiotics are live bacteria and yeasts that are good for your gut health, and they can be found in fermented foods like kimchi, sauerkraut, and yogurt. When you drink kombucha, you’re ingesting these probiotics which may help to improve your gut health and regularity.
- Second, kombucha is a source of prebiotic fiber. Prebiotic fiber is a type of dietary fiber that feeds the good bacteria in your gut. This helps to keep your gut bacteria healthy and promotes regularity.
- Lastly, kombucha is a detoxifying drink. It’s often consumed for its health benefits and some people believe that it helps to cleanse the body of toxins. While there is no scientific evidence to support this claim, drinking kombucha may help to move things along if you’re feeling constipated.
Related: Why Does Green Tea Make Me Poop?
If you’re wondering why kombucha makes you poop, it’s likely due to one (or all) of the reasons listed above. If you’re looking to improve your gut health or regularity, kombucha may be a good choice for you. However, if you’re concerned about the Detox factor, you may want to speak with your doctor before adding kombucha to your diet.
Is It Normal When Kombucha Makes You Poop?
Despite the icky factor, yes, it’s normal when kombucha makes you poop.
- The bacteria and yeast in the Kombucha are multiplying faster than they would if they were fermenting on their own because of all the air inside your intestines while they’re fermenting there. This growing action will often cause an increase in gas production that leads to feelings of bloatedness or gurgling.
- Secondly, just like any food grown from a plant source, yeasts are good at making alcohol – 4% ABV to be exact – which will make some people get a little tipsy off the small amounts that seep through into your lower intestine where you have more “drinking” alcohol receptors than regular stomach ones.
- Lastly, kombucha contains a small amount of caffeine – about 30 mg per 8 oz serving – which can act as a laxative for some people.
So there you have it, three normal reasons why kombucha might make you poop. If it’s bothering you, try cutting back on how much you’re drinking or switch to a decaffeinated variety. Other than that, there’s not much you can do except enjoy your probiotic drink and all the health benefits that come with it!
What To Do If Kombucha Makes You Poop
If kombucha makes you poop, you should drink plenty of water and eat light foods until diarrhea subsides. Kombucha is a probiotic drink that can help improve gut health, but like all probiotics, it can also cause diarrhea in some people. If you experience diarrhea after drinking kombucha, drink plenty of water and try eating light foods until the symptoms go away. You may also want to reduce the amount of kombucha you drink until your gut has adjusted to the probiotics.
How Fast Does Kombucha Make You Poop?
Kombucha acts as a prebiotic, meaning it feeds your healthy bacteria. When bacteria are happy, it drives down pH and produces butyric acid that’s why kombucha makes you poop.
The problem of constipation is a long-lasting one for many people all over the world. Although there is several reasons why this could be the case there are two big causes: missed meals and stress. Often when we don’t eat enough food or protein then our system will slow down the normal functions of digestion to maintain energy levels – that includes our regular bowel movements. Similarly, stress often leads to deep breathing which can hinder proper motility within the colon by reducing stomach contractions and peristalsis; both of which are key for pushing poop out.
Kombucha can help with both of these bowel movement constipation causes by acting as a prebiotic. What this means is that it feeds the healthy bacteria in your gut and helps to promote their growth. When these bacteria are happy they work to lower pH levels and produce butyric acid – an organic compound that’s been shown to protect colon cells, reduce inflammation and even fight cancer. So not only does kombucha make you poop, but it also makes your colon happy and healthy too!
So there you have it! The next time you find yourself backed up, why not give kombucha a try? Not only will it help get things moving again, but it’ll also give your gut the healthy boost it needs.
Bottom Line
One of the most common questions people ask about kombucha is why it makes them poop. There are a few different reasons why this might be the case. Firstly, kombucha contains high levels of acidity, which can stimulate the bowels and cause diarrhea. Secondly, kombucha contains caffeine, which is a known diuretic and can also lead to loose stools. Finally, the fermentation process creates compounds called FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are short-chain carbohydrates that are poorly absorbed by the gut and can cause digestive issues like bloating, gas and diarrhea.